We Assess → We Teach → We Handhold → We Transform
Our evidence based ‘simple – fast – effective’ programs help people, communities and organizations in becoming mindful and heartful in their thinking, planning and actions, and script their own happiness, success and empowerment.
• Attention • Focus • Stress• Relationships • Emotional Resilience • Clarity Of Mind • Problem Solving Skills • Decision Making • Compassion • Mutuality • Self Esteem • Self-Confidence • Non-Violent Communication • Overall Wellbeing
Our interventions help people, communities and organizations in becoming aware of their thoughts and response mechanism, break out of auto-pilot behavior, form new habits, and create an empowered, happy and successful world for themselves.
We curate all our interactions based on the participants.
• Awareness • Mindfulness • Emotional Intelligence • Compassion
“We cannot solve our problems with the same thinking we used while creating them” – Albert Einstein
We live in two worlds simultaneously, the inner world of our thoughts, esires, dreams, values and compulsion, and the outer world in which we are born and act. Both these worlds are intimately connected and the quality of our inner world, determines the quality of our outer world. Thus, if we want to change our outer world, we need to bring about a change our inner world.
To help people becoming mpowered, happy and successful; communities compassionate and cohesive; organizations efficient and effective; and businesses productive, profitable and sustainable. Our interventions (Rewiring Life) are a combination of:
“Everything affects – and is affected by – everything else” – Kilmann, 2001
In today’s VUCA (volatile,uncertain, complex,ambiguous) world, information overload, attention- deficit and stress have assumed epidemic proportions. While information-overload is leading to confusion, lack of clarity of mind and bad decision making, stress to a host of mental and physical challenges (illnesses), and attention-deficit to failure, low productivity, stress and other negatives in our personal and professional life. Unaware of the fact that the potential to excel, love, grow, succeed and be happy is locked inside us and the same can be unleashed by mindfulness practices, majority of us are leading a life of stress, mediocrity, failures, low self-esteem and unhappiness.
While mindfulness is all about thinking and feeling, heartfulness is all about action. Heartfulness is taking meaningful action using our character’s strengths and virtues for the common good of all. Heartfulness follows mindfulness – mindfulness can exist without heartful action, but, heartful action cannot exist without mindful feeling and thought. Heartfulness assists us in striving to be more kind, more courageous, more wise, more just, more forgiving, more compassionate and so forth.
Meditation is an attention focusing practice that helps in aligning our body, mind and spirit into a wholesome entity. It enables us to become aware of how we think, plan and act. And, it also facilitates a change in our behavior pattern when we focus our attention on different parts of our brain. It calms our mind and makes us aware of new possibilities and options that are available to us and give direction to our goals and life.
Meditation is known to accord a number of physical, mental and spiritual benefits, out of which some are – develops ability to overcome loneliness, boosts creativity, ends depression, improves memory and learning, makes one kinder and happier, boosts IQ and EQ, ends anxiety and stress, makes one smart and healthy, ends insomnia, and harmonizes the left and right hemispheres of the brain. [https://eocinstitute.org/meditation/10-key-brain-regions-upgraded-with-meditation-2/#codeword7]
“Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It’s about seeing how we react to all these things. It’s seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It’s about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness…[We] work with cultivating gentleness, innate precision, and the ability to let go of small-mindedness, learning how to open to our thoughts and emotions, to all the people we meet in our world, how to open our minds and hearts.“ – Pema Chodron
Neuroplasticity, also known as brain plasticity, or neural plasticity, is the ability of the brain to restructure and reorganize itself as we experience, learn, and adapt. Every thought and emotion creates a new neural pathway and it gets reinforced every time we repeat the same thought or emotion. Similarly, what we do not repeat tends to fade away. Thus, neuroplasticity is the & muscle building part of the brain, and it is at work throughout life. Connections within the brain are continually becoming stronger or weaker, depending on what is being used.
“It refers to the physiological changes in the brain that happen as the result of our interactions with our environment. From the time the brain begins to develop in utero until the day we die, the connections among the cells in our brains reorganize in response to our changing needs. This dynamic process allows us to learn from and adapt to different experiences.” – Dr Celeste Campbell
FOEs considered in study – 66 FOEs like 3M, Amazon, Google, Fedex, Boston Beer, IBM, Colgate, Disney, Southwest Airlines, SAS, Jordan, Prana, Tata (India), BMW (Germany), Posco (S.Korea), Ikea (Sweden), Honda (Japan), Unilever (UK) [Firms of endearment (FOE), How World Class Companies Profit from Passion & Purpose, 2nd Edition(2015)]
Mindfulness Insights is a network of senior professionals, who have come together from various field of human development and organization development. Integrating the best of the East and the West, Mindfulness Insights makes available simple-fast-effective actionable tools to people, communities, organization and businesses to help them survive and thrive in today’s VUCA (volatile, uncertain, complex, ambiguous) world.
Sandeep Gupta is the Founder and Managing Partner of Mindfulness Insights LLP. He is a Mindfulness and Emotional Intelligence coach, and a Leadership and Organization Development mentor backed by 35+ years consultancy and executive leadership experience. He has worked with individuals and organizations of various sizes (Indian and foreign). He has a diploma in Mindfulness, a post graduate degree in Theology and is a Fellow Chartered Accountant. He is a member of the International Alliance of Holistic Therapists, UK, and other professional bodies such as ICAI, AIMA, IOD. He has also been speaking, writing and publishing in India and abroad.[read more]
Ashok K Malhotra is an expert yoga instructor, author, social entrepreneur and Prof emeritus Philosophy at State University of New York at Oneonta. His yoga programmes and talk shows are popular on Public Access Channel #23, USA, He is the recipient of a number of awards and felicitations in the US and India, including nominations for Nobel Peace Prize thrice. He has authored a number of books and is a regular contributor to various dailies in the USA. He did his PhD from Hawaii in 1969 followed by a successful teaching career spanning 48 years. He is the founder of Ninash Foundation, a charity that is funding seven schools in India for the underprivileged girl child.[read more]
Mathew Chandrankunnel is an experienced Quantum-Psycho-Religio-Therapy (QPRT) therapist, a quantum physics scientist and a philosopher. QPRT is a modern science driven technique that enables release of bottled up emotions and helps the person to realize his/her full potential and take quantum leaps in life. At present, he is the Director, Ecumenical Christian Centre, Bengaluru, and is on a mission to make it a Centre of Excellence, Compassion & Human unity. He did his doctorate from the University of Leuven, Belgium and post doctorate from the Harvard University, USA.[read more]
Indoo Pandey Khanduri is Director, Faculty Development Centre at HNB Garhwal University, Uttarakhand, and her focus lies in researching and developing strategies for managing emotions, introspection for self-development and ethical decision-making. In her counselling and training sessions, she uses a mix of ancient wisdom with modern science for developing spiritual consciousness, positivity and happiness. She is responsible for the holistic development of the teaching faculty in the state of Uttarakhand through coaching, workshops, retreats, orientation programs and symposiums. She holds a master degree from Allahabad University & a doctrate from JNU, New Delhi.
Mrs. Meenakshi Davar Director, POSOCO
Vocational Courses Students DEI University, Faridabad Centre
Teachers Induction Training Program 2.0, HNBG University, Srinagar
CEO, AN Corporate Transformation
(Ex-President, Reliance Infrastructure
Ex-President Honeywell Corporation Inc.)
A(Tex) India Pvt. Ltd.
“Your workshop was a huge success amongst all the participants. Your creativity and energy shone throughout your presentations with examples and demonstrations, kept the whole group involved and maintained high interest levels throughout the workshop. In terms of content and relevance, it is obvious from the comments received what the general consensus was: “Excellent Workshop!”. Learned how simple changes in life and habits can make all the difference in one’s overall perspective and personality be it at work or home – to be a happier and less stressed-out individual. We certainly enjoyed and applauded the professionalism, humour, candor and presentation. On behalf of all of us at A-Tex India, thank you for conducting a motivating and enlightening workshop. Looking forward to having you again…”
Senior Learning Specialist,
Global Learning & Development,
DAV School, Faridabad
This is an equal opportunity company. In case you have the passion to help humans, businesses, organizations and governments to to become efficient, effective, explicable and ethical, and assist in creating a world based on mutuality, compassion, empathy & wisdom for self and others, then this is the place for you.
Qualifications are important, but what is more important for us is your passion to learn and help society, your courage to connect with people and work with them, your ability to take responsibility and deliver, and above all your aspirations in life.
If you believe that you have ideas or skill-sets that will add-value to our vision and mission, we would encourage you to send us your CV with a covering letter describing why you feel you are suitable for MINDFULNESS INSIGHTS LLP. CVs without a covering letter will not be considered. Please send your CV to email@example.com
The Ninash Foundation, a 501(c)(3)charity was established in 1996. It believes that illiteracy is at the core of the ten major problems facing humanity. However, it is also one problem that can be solved in our lifetime.
Mindfulness Insights LLP
G-192, Sarita Vihar,
New Delhi – 110076, India